Bubble Meditation

Self Care Academy

A gentle meditation practice using bubbles, visualization, and mindfulness to explore emotions, focus, and inner calm.

Lincoln Park

The Bubble Meditation Workshop combines traditional meditation techniques with the imaginative concept of bubbles to create a soothing and engaging practice. Whether you're new to meditation or a seasoned practitioner, this workshop offers a fresh perspective on cultivating inner peace and focus. Recommended for adults and children ages 13 and up. For younger children, adult supervision is required for the entire workshop.

We’ll start with a calming Bubble Meditation to help us center, breathe, and let go. Then, we’ll ease into free bubble play. This special session blends mindfulness and fun, offering space for both stillness and joyful movement. It’s perfect for all ages, and a great way to celebrate connection through bubbles. <h3>ADDITIONAL INFORMATION</h3><h3>In this workshop, Kara will:</h3>🫧 Share how bubbles can represent the transient and delicate nature of our inner experiences, thoughts, and emotions.🫧 Guide you through a 50-minute meditation using creative visualization, mindfulness, and group discussion🫧 Share techniques for cultivating mindfulness and letting go of attachment(s) If you're looking for a small group to share this unique and calming meditation experience with, we would love for you to join us. Enjoy an unique meditation experience that will take you on a journey of mindfulness and relaxation. Immerse yourself in the soothing power of bubbles as you learn to connect with your inner self. No prior meditation experience is necessary - just come with an open mind and a willingness to explore. <h3>What to bring:</h3>🫧 Comfortable clothing🫧 Bubbles will be provided, but welcome to bring your own🫧 Yoga Mat or blanket(Find yoga mats at Five Below or Walmart for a reasonable price)🫧 Journal/Pen🫧 Water🫧 Bug Spray/Sun Screen

<h3>Donation-Based Access</h3>This workshop is offered by donation. We want to make our events accessible to all, so please contribute what feels aligned and affordable for you. Your generosity helps us keep these healing spaces open to more people. <h3>🌙Meet Kara, Owner of Honey Moon (Body and Spirit)</h3>

<blockquote>At Honey Moon (Body &amp; Spirit), we specialize in providing body care and spiritual items to our customers. Our products are designed to help you lead a more mindful, peaceful, and self-empowered life.</blockquote><blockquote>We also offer a range of new-age spiritual health and wellness classes to help you on your journey to self-discovery and healing. As a person with PTSD, I understand the importance of self-care and mindfulness. That's why I created Honey Moon (Body &amp; Spirit), to offer a supportive space for others to find inner peace and healing.</blockquote><blockquote>And with that, I leave you with kind words from my wise former therapist:</blockquote><blockquote>"You Are Enough" and "Worthy of Love"</blockquote> <h3>🧘🏽‍♀️Connect with Kara</h3><a href="https://branchesoflifetherapy.com/kara-clark-certified-life-coach" title="https://branchesoflifetherapy.com/kara-clark-certified-life-coach" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Work with Kara</a>Coaching Instagram:<a href="https://www.instagram.com/honeymoon.wellness/" title="https://www.instagram.com/honeymoon.wellness/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"> Honeymoon Wellness</a>Instagram:<a href="https://www.instagram.com/honeymoonbodyandspirit/" title="https://www.instagram.com/honeymoonbodyandspirit/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"> Honeymoonbodyandspirit</a>Facebook:<a href="https://www.facebook.com/HoneyMoonBodyandSpirit" title="https://www.facebook.com/HoneyMoonBodyandSpirit" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"> Honey Moon Body &amp; Spirit LLC</a>Pinterest:<a href="https://www.pinterest.com/honeymoonbodyspirit/" title="https://www.pinterest.com/honeymoonbodyspirit/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"> Honeymoonbodyspririt</a> <h3>💛Loved our class or just a self-care supporter?💛 Consider a donation to our Self-Care Academy Fund! All donations go towards creating no or low-cost wellness workshops!</h3><a href="https://www.paypal.com/donate/?hosted_button_id=R8V338PPHS494" title="https://www.paypal.com/donate/?hosted_button_id=R8V338PPHS494" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Click here to donate</a>. <h3>✨Join our Self-Care Academy Club for a monthly membership fee of $40!</h3><a href="https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-1VY21537B18767004M3JAHZQ" title="https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-1VY21537B18767004M3JAHZQ" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Click here to subscribe.</a> <h3>💖Stay connected with the Self-Care Academy</h3><a href="https://theselfcareacademy.com/" title="https://theselfcareacademy.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Learn more about the Self Care Academy here.</a><a href="https://www.facebook.com/profile.php?id=61560696786472" title="https://www.facebook.com/profile.php?id=61560696786472" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Stay updated with us on Facebook</a>.<a href="https://www.facebook.com/groups/1722331431601752/?mibextid=uJjRxr" title="https://www.facebook.com/groups/1722331431601752/?mibextid=uJjRxr" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Join our Self-Care Academy Facebook group</a>.Follow us on Instagram:<a href="https://www.instagram.com/branches.of.life.wellness/" title="https://www.instagram.com/branches.of.life.wellness/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"> </a><a href="https://www.instagram.com/self.care.academy.of.baltimore/" title="https://www.instagram.com/self.care.academy.of.baltimore/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Self.Care.Academy.of.Baltimore</a>Follow us on TikTok: <a href="https://www.tiktok.com/@branches.oflife.wellness" title="https://www.tiktok.com/@branches.oflife.wellness" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Branches. of.Life.Wellness</a>

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Bubble Meditation

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