BSR: Breathe, Stretch & Release with Rich Mancuso

Breathe Stretch Release, through stretching, and relaxation techniques be prepared to do some Holotropic Transformational Breathwork and move through feeling lighter, sense of freedom and happy

BREATHE. STRETCH. RELEASE.

Every single class, we focus on these three elements to help you feel more aligned, stronger in your body, and release anything that no longer serves you.

This transformative program is designed for people who are looking for a deeper connection to themselves and their bodies, release any stale energy lingering that is holding you back from your high octane life, and combines three different grounding modalities to help you fit it all into one session.

$44 per person.