Brookside 5Rhythms®: Move. Write. Connect!

Created by Gabrielle Roth, the5Rhythms® is a conscious dance practice rooted in the principle that if you put the psyche in motion it will heal itself.

5Rhythms with Sayrah Garrison

MOVE. WRITE. CONNECT is a 6 week series exploring movement, writing and connection as powerful tools for transformation. Come! Be moved!

Brookside Community Church

Created by Gabrielle Roth, the 5Rhythms® is a conscious dance practice rooted in the principle that if you put the psyche in motion it will heal itself.The 5Rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. These Rhythms are a movement map that, when practiced, allow us to get grounded in our bodies, express our hearts and clear our minds so that our true essence can come forth effortlessly. In essence it is a dynamic moving meditation that nourishes mind, body and spirit!I﻿n this 6 week series, we will move with one Rhythm each week, placing a gentle emphasis on the primary healing properties that each Rhythm offers. We will take our exploration a step further in this series as we add the elements of writing and partnering to fully embody our discoveries. The first class on Friday, October 13 will serve as an introduction to the series. Building community is the backbone of our practice. Herbal tea will be served at the end of each class. We invite you to stay after class and mingle!To receive the full benefits of this practice, attendance to the entire series is recommended; however drop-ins are okay. Drop in rate for this series is $33 per class. Investment for the full series is $168 ($28 per class). To receive this special rate, please contact Sayrah directly at <a href="https://www.sayrahgarrison.com/contact" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.sayrahgarrison.com/contact</a> to let her know you would like to enroll in the full series. She will arrange payment with you. Subject to availability, Venmo, Paypal, cash or personal check are accepted in person at the door. J﻿oin the Facebook conversation <a href="https://www.facebook.com/events/274170978811174/274171002144505" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">here.</a>-﻿--Sayrah Garrison is a Licensed Clinical Social Worker and is deeply committed to exploring how body based practices like yoga, dance and meditation can affect positive change in all of us and hopes that her offerings provide a fun way to explore creativity, connection and personal growth.For more information about Sayrah and the 5Rhythms, please visit: <a href="https://www.sayrahgarrison.com/5rhythms" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.sayrahgarrison.com/5rhythms</a>-﻿--T﻿his series is open to adults of all ages and abilities. The building is ADA compliant and our community welcomes those who are differently abled. We will have chairs available in and around the room for those who wish sit down for all or part of the class. The only requirement for attendance is that you have an open mind and a willingness to participate!This 6 week series is sponsored by Brookside Community Church and its Integrated Spirituality Program.O﻿ur classes will take place in Scialla Hall, which is the door off the circular driveway to the right of the main sanctuary.W﻿e look forward to moving with you!

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Brookside 5Rhythms®: Move. Write. Connect!

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