$90

Brookfield PRO Half Marathon Summer/Fall Training Class 2017

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Performance Running Outfitters

2205 N Calhoun Road

Brookfield, WI 53005

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Performance Running Outfitters Half Marathon training program is geared towards those comfortable running 4 miles and are looking to increase their mileage and fitness. This is a progressive course which will focus on completing a longer distance each week. We’ll provide a supportive and structured training class to help you complete the Brewers Half Marathon in 8 weeks and/or the PNC Milwaukee Marathon in 12 weeks*. This class is taught by our in-house certified coach, Nicole who also has a degree in exercise physiology and is a certified personal trainer.

*(There will be 3 training programs available for the Brewers 1/2, the PNC Milwaukee Marathon 1/2, or running in both!)

Cost: $80 if you sign up before 6/15, $90 if you sign up before 7/1 and $100 if you sign up between 7/1-7/15.

Class Meets: Starting Saturday, July 22nd at 7:00 AM at the Brookfield Performance Running Outfitters

-Saturdays at 7:15 a.m. for your long run (meet at 7:00 in the store)

-Wednesdays at 6:00 p.m. for an optional mid-week group run with our 10k Class


PRO Perks:
- A coach to keep you motivated
- A support system of other runners

- Paced long runs with experienced runners and pace group with paces 8:30 - 12:00 minutes per mile
- Educational Topics and weekly newsletter
- Tech shirt
- $15 store voucher


CLASS BEGINS:
Saturday, July 22nd at 7:15 a.m. at the Brookfield PRO

Information Meeting:

Wednesday June 21 @ 6:00 p.m. (This meeting is optional!)


Each week there will be topics on how to properly train including:
-Good Form Running Clinic
-Foam Rolling and Recovery
-Proper nutrition for pre & post runs
-Proper Apparel 101: make the temperatures and your training more bearable!

Questions? Contact Nicole@performancerunning.com

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Performance Running Outfitters

2205 N Calhoun Road

Brookfield, WI 53005

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