Come, pause and be YOU! Laugh and cry, unleash your inner child. Experience the freedom when you let go of judgment. Spend a full day with Lenka Dostalova and learn about yourself, your beautiful soul, discover who you truly are by slowing down and listening to your own voice, breath, heart, intuition.
Allow Lenka to show you that the peacefulness and joy you’re often looking for elsewhere is within you and no matter where you are you can always feel it, experience it, live it. You will be able to taste what it is like to be in charge of your own life. The power of saying YES and NO. Knowing you no longer need to rely on others, you no longer need to escape, you no longer need to follow someone else's dream.
We will start our day by welcoming new opportunities that are awaiting us by gentle morning outdoor exercise. Greens smoothies will be served afterwards to fuel our bodies with fresh energy, followed by learning about our breath and its benefits.
We will discover how changing the way we breathe can change the way we live. We will practice different breathing techniques you'll be able to use in your every day life and tap into the cold exposure benefits.
Afterwards we will work up our appetite by hiking in beautiful forest surroundings, grounding, connecting with nature, practicing our breathing and cold air exposure. After a healthy lunch, which is provided, we will relax into a beautiful guided meditation where you’ll fall in love with yourself even more. This meditation will take you home where you feel your true self , understood, loved and happy. We will also enter the warm salt water pool for a beautiful water experience.
We will finish our amazing day with lovely warm tea and healthy sweet snacks to honor our time together and share our experiences. You'll be leaving with a big smile on your face, feeling loved, knowing yourself more on a deeper level, loving yourself and saying YES to life.
