BreathWORK Workshop

Thursday, August 13
6:30 to 8:30 PM
Tinker House Events

A Practical Breathwork Workshop

Let go of stress.
Regulate your nervous system.
Come home to yourself.
Feel alive again.

Modern life keeps us in a constant state of doing, reacting, and pushing forward. Over time, stress becomes normal, disconnection becomes familiar, and we forget what it feels like to truly slow down.

This workshop explores how intentional breathing can shift your nervous system, quiet your mind, and reconnect you with yourself.

You'll learn the science behind breathwork, practice a simple breathing technique you can use anytime, and experience a guided session designed to help you release tension, find clarity, and create lasting calm.

You'll leave with more than an experience. You'll leave with a practical tool you can use for the rest of your life and confidently share with the people you love.

No experience necessary. Just bring yourself.

Meet your Facilitator

Josh De Jong is the founder of Eldr and Air, a breathwork facilitator, coach, and speaker dedicated to helping people reconnect with themselves through the power of intentional breathing. After experiencing the profound impact breathwork had on his own life, Josh committed to sharing simple, practical tools that help people reduce stress, regulate their nervous system, and create lasting change. His workshops blend science, lived experience, and guided practice to create a welcoming space where anyone can learn how to use their breath as a tool for everyday life.

Your saftey comes first. Please consult your healthcare provider before attending if you are pregnant or have a history of cardiovascular disease, uncontrolled high blood pressure, epilepsy, severe respiratory conditions, recent surgery, or any medical or mental health condition that may be affected by intensive breathing practices. If you're unsure whether this workshop is right for you, feel free to reach out before registering.