BREATHWORK WORKSHOP

90 min Breathwork Workshop

90-minute guided journey designed to help you release stress, reconnect with yourself, and access deeper states of clarity and healing. The Elemental Rhythm Breathwork Experience weaves together gentle movement, rhythmic breathing patterns set to music, and a guided meditation with rotating themes (such as healing the past, empowering the present, or gaining clarity for the future self). Each session closes with integration and optional sharing in a supportive circle. This practice can be deeply transformative, offering new insights each time.

No previous experience is needed, this practice is open to everyone. Simply come as you are, breathe, and see what unfolds.

This class is for you if you want to:

• Reduce stress and overwhelm

• Calm your nervous system

• Feel more connected to yourself

• Access deeper meditation (even with a busy mind)

• Experience a safe, guided space for inner work and emotional release

What to expect:

• Intention setting

• Gentle movement to wake up the body

• Guided rhythmic breathwork set to music

• Breath holds and controlled exhalations

• Closing meditation + integration