Breathwork with Conni Ponturo - Attend Virtually

Breathwork has been used for thousands of years to access the body’s natural intelligence to heal itself.

The beauty of breathwork is that it teaches us how to breathe consciously, using our breath to help move us out of chronic stress and pain into a state of balance and well-being.

Breathwork and Yoga Nidra meditation in combination allow us to go deeper, dropping below the thinking (conscious) mind into the body. This can create amazing benefits of healing to the mind, body, and soul.

The average person processes 60,000 thoughts per day, 75% of which are negative, according to an article published in March of 2023 by Sandy Loder of Peak Dynamics. It's easy to lose oneself when we're swimming in a sea of negative thoughts. It's time to change this statistic by making ourselves a priority.

Are you ready to feel confident, bring your dreams into reality, reduce stress, anxiety, and worry, and feel more joy? Make yourself a priority and come breathe with me on Tuesdays.

You can attend virtually by Zoom, or join me in our California, USA studio. This event is for our virtual by Zoom option. To attend in our California studio, please signup for this event: https://absolutelygroundedbreathwork.eventbrite.com

Suggested donation is $25. Attendance is limited to 25 people. All attendees are required to sign a health waiver prior to attending class. You'll be sent the waiver to e-sign upon registration. You will also be sent our virtual Zoom address upon registration.

Please register for each session individually.

Conni Ponturo is an advanced breathwork, and transformational movement teacher, will lead this hour-long workshop. Conni has been teaching Pilates for over 25 years, and her attention has been on clients in chronic pain, moving them into loving their bodies again.