Breathwork to Unwind

Join us for a relaxing session of deep breathing exercises to help you unwind and destress.

By Danny Benz

Date and time

Thursday, May 8 · 6:30 - 8pm EDT. Doors at 6:20pm

Location

The Balance Center

9123 N Military Trail Suite #210 Palm Beach Gardens, FL 33410

Refund Policy

Refunds up to 2 days before event

About this event

Event lasts 1 hour 30 minutes

Breathwork to Unwind

Come join us at The Balance Center for a rejuvenating session of breathwork for all levels to unwind and destress. Instructed by SOMA Breath Insructor, Danny Benz. During this in-person class discover the power of conscious breathing in this guided SOMA Breathwork session. Through breathwork, meditation, and specially curated music, you’ll calm your mind, relax your body, and cultivate a sense of gratitude. Open to all experience levels—come breathe, unwind, and restore balance.

Discover the power of breathwork in this calming and transformative class designed especially for beginners. Learn simple yet effective breathing techniques to reduce stress, enhance relaxation, and cultivate gratitude. This unique session combines breathwork, guided meditation, and soothing music to create a deeply restorative experience. No experience required—just bring an open mind and a desire to unwind!

Take a break from the chaos and tap into deep relaxation with SOMA Breathwork. This all-levels class blends breathwork, meditation, and music to ease stress, clear your mind, and enhance gratitude. No experience needed—just an open heart and a willingness to breathe.

Organized by

Danny Benz

Hi, I’m Danny Benz, a Florida native living in Jupiter. After over 20 years in the beauty industry — including running a safe space salon for a decade — my personal journey through anxiety, chronic pain, and stress led me to breathwork.

Of all the healing methods I tried, conscious breathing had the biggest impact on my life. It’s simple, powerful, and always available — as long as we’re breathing.

I’m a Certified SOMA Breath Instructor (currently working toward my Advanced Certification) and I’m passionate about helping others discover how breathwork can bring calm, healing, and deeper connection to the self.

In my classes, you’ll experience a blend of music, guided meditation, and rhythmic breathing inspired by ancient practices. My goal is to create a warm, welcoming space where you can breathe, unwind, and feel more at home in your body.

I can’t wait to breathe with you soon!