Breathwork

Welcome to BREATHWORK!

Tune into your creative power with 2 part breathwork. This powerful breath releases stuck energy so you can let go of old patterning, free your authentic nature and express the deepest parts of yourself. We make space for the subconscious to speak & to let in the sacred.

bonus benefits: reduce stress, anxiety, depression, insomnia, anger, trauma, addiction and self-judgement.

*If you are pregnant, bipolar or have epilepsy please consult a physician before practicing the breath.

Sayra trained in healing through breath with David Elliot the author of The Reluctant Healer. She also trained with Jayne Ebner & Vivianne Rosenthal of Frequency Breathwork in NYC. Elizabeth Kemp was her dream work mentor and her sensory training is from the Actors Studio.

Liability Release:

By registering for this class, I agree to and acknowledge the following. I acknowledge that I intend to participate in physical activity and agree to assume full responsibility for any risks, injuries or damages, known and unknown, which might incur as a result of participating in the program.I acknowledge that an inherent risk of exposure to COVID-19 and its variants exists in any public place where people are present. By attending this event, I voluntarily assume all risks related to exposure to COVID-19.

I acknowledge that I am first and foremost responsible for my health and well being, and I agree to modify my participation in the workshop as needed to maintain my health and well being.I agree to release Sayra Player & The Playground from any and all liability related to personal injury or illness that may result from my attendance and participation.