BREATHWORK & SOUND

Manifesting YOUR Dreams Event:

Enter a realm of manifestation and empowerment at Air and Anchor. Join Amy Chauvin of Break-Free Breathwork for a transformative event where breath and sound converge to call forth your boldest dreams. Harness the power within as we embark on a journey of manifestation together while reducing stress and taking time for some serious self-care!

You will be led through a fully guided session, visualizations, journaling, breathwork, and sound. Setting the intention to call in those really big goals and dreams in the months and year to come! This is simply an event you don't want to miss!

* There are a small number of tickets for this event. Grab your spot early before they sell out! You must sign up here in advance to secure space for this event.

EVENT AGENDA:

Manifest YOUR Dreams Breathwork & Sound Event

• Brief Intro to Manifesting & Journaling on Dreams and Goals

• Ways to have a really powerful breathwork experience
• How to do the breathing style (can breathe you own way as well)
• Powerful Breathwork and Sound Manifesting Guided Journey

Air & Anchor Sip & Shop

• 15% off at Air & Anchor
• Sip and Shop post-event
• Beverages provided by Luna Bay
• (a woman-owned brand with tea-based beverages and mocktails)

WHAT TO EXPECT...Breathwork is done lying down on your back on a yoga mat in a comfortable position. An intuitively chosen playlist of music is played for motivation and relaxation purposes. You will be guided through this entire process using powerful motivational messages guided by Amy.

PLEASE BRING/ HOW TO PREPARE:

• A yoga mat
• A small notebook/pen,

• Water

• A small blanket (anything that makes you comfortable).

• Please try not to eat at least 2 hours prior to the breathwork event

(if you have to eat make it something light) and be sure to stay hydrated

WHAT PEOPLE HAVE BEEN EXPERIENCING IN AMY 'S BREATHWORK EVENTS:

+A massive release of stress

+A new sense of clarity and knowing

+Connecting to higher purpose and mission

+Ability to Manifest faster and more efficiently

+Deep relaxation and inner peace

+Overwhelming feelings of joy and bliss

Sounds AMAZING, RIGHT?

Trying to explain the feeling you have after a breathwork session is almost impossible. The only true way of knowing the power of breathwork is to come and see for yourself.

About the Venue:

At Air & Anchor, we care about the sh*t that matters®. Like creating quality products with purpose, honoring our manufacturing roots, and working with local makers right here in our community. One could say we care about the sh*t that matters so much, we went and built an entire business around it.

@airandanchor

About your Host: Amy Chauvin

Amy is a passionate mindset and manifestation coach and the creator of The Break-Free Journey to Manifest and Break-Free Breathwork. She helps women manifest their dream lives (in any area of their choosing, whether it be relationships, health, finances, or business) through her 1:1 coaching program.She is here to educate, inspire, and guide others on their journey to break-free, get unstuck, and align with purpose and all it is they are ready to manifest. She does this through her breathwork events and transformational coaching programs.

She is based in Rhode Island and travels the US holding transformational events, corporate wellness & team events, retreats, and workshops. She also offers 1:1 coaching & private 1:1 and besties breathwork sessions in Rhode Island and online.

IG @amychauvin www.amychauvin.com

DISCLAIMER:

Contradictions with this style of breathwork - Please seek advice from your doctor before participating if you have any of the following conditions: Cardiovascular issues; High or abnormal blood pressure; History of aneurysms, epilepsy, or seizures; Severe asthma; Recent surgery or injury; Glaucoma or retinal detachment; Pregnancy; Serious psychiatric or mental health conditions; Use of significant medications

*Once you have your doctor's clearance please let the facilitator prior to the event. There are alternative breathing styles that can be adjusted for your needs.