Join Ryan and Jay Peterson for a powerful evening of breathwork and sound healing designed to help you release tension, restore balance, and expand awareness.
What to expect
This special night will focus on holotropic breathwork, a profound and transformative practice made popular by Wim Hof. By engaging in 30-40 minutes of expansive breathwork, you will oxygenate your body, break up stored tension, and release stress and trauma patterns. Many participants report a deep sense of clarity, relaxation, and heightened awareness, even activating the pineal gland for an expanded state of being.
Following breathwork, immerse yourself in the healing vibrations of sound, allowing the frequencies to further integrate your experience, calm your nervous system, and guide you into deep relaxation.
Meet Your Facilitators
Jay Peterson is a dedicated student of Dr. Joe Dispenza, Bruce Lipton, and Gregg Braden. With experience in meditation, men’s groups, breathwork, and drumming circles, Jay brings a unique approach to transformation and healing.
Ryan Wimperis of Amethyst Healing is an experienced sound healer, energy healer, and massage therapist with a background in sleep medicine. His work integrates both Eastern and Western healing modalities, utilizing sound and energy healing, as well as massage, to help balance the nervous system, release stress, and promote deep rest.
🌀 Breathe, Release, and Reset
🗓 May 16th, 7:00–8:30 pm
📍 Inspiring Actions Yoga, Hudson
✅ Doors open at 6:45 pm
🚨 Bring water, a pillow, a yoga mat, a blanket—or anything else to keep you comfortable. Yoga mats, bolsters, and blankets are available but limited.
