This event is for OM Network Members and Guests. If you’d like to attend with a free All-Access Guest Pass, please reserve a spot here on Eventbrite.
You’ll receive a confirmation email with a link to our Guest Pass entrance. Please sign in to the Network there and RSVP to confirm your seat and get the link.
The pass unlocks unlimited access to all the research, insights, discussions, and educational events, so please click around and enjoy!
Performance and Creativity
Elite athletes, renowned artists, and successful leaders practice breath control and neural exercises to achieve a state of peak performance and creative flow.
What We’ll Explore
Working in a flow state—where work feels effortless and deeply engaging—is key to peak performance and creativity. This session explores the neuroscience behind flow and how breathwork can help professionals enter and sustain this optimal state.
Facilitated By:
OMN Community Leader Sarah Sherwood is a Somatic Experiencing® Practitioner, Mindfulness Coach, and Certified Trauma-Trained Breathwork Facilitator who works at the intersection of science and soul. She helps high-achieving professionals and purpose-driven leaders break free from chronic stress, emotional overwhelm, and old survival patterns blocking their growth and fulfillment.
Her approach is body-based, trauma-informed, and deeply integrative—because true transformation doesn’t happen from the neck up. It happens when we learn tools to regulate the nervous system when we rewire long-held patterns, and when we stop trying to "think" our way to healing.
