Question 1

Is breathwork safe?

Accepted Answer

Yes! But it does require a basic level of health. Before starting breathwork or cold immersion, people with cardiovascular issues or other severe health conditions should consult a medical professional. We advise against participation during pregnancy or if you have epilepsy out of precaution.

Question 2

What if I've never done breathwork before?

Accepted Answer

No problem! The most beautiful thing about breathwork is that it is YOUR breath, and you are always in control. Breathwork, like exercise, is a practice. The more you practice, the stronger your muscles; the stronger your muscles the deeper the breathing. All levels are always welcome.

Breathwork + optional Cold Plunge Experience

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Breathwork + optional Cold Plunge Experience

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Discover more events from Joey Hauss, from Health to other experiences you might love.

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