Question 1

What is Breathwork?

Accepted Answer

The term “breathwork” refers to intentional or conscious breathing as an active meditation. Currently and historically, communities and cultures throughout the world have used breathwork in meditation and spiritual practices. This practice will be focused on a three part breathing pattern.

Question 2

What does breathwork do?

Accepted Answer

Breathwork is a powerful way to bypass the brain and begin healing in the body by introducing a new pattern that can pause other patterns that are happening in the body and in the consciousness. Breathwork can support people people working through disruptions to emotional and spiritual wellness.

Question 3

Do I need breathwork experience to join?

Accepted Answer

No. Breathwork can be practiced by anyone who has the ability to breathe. Instructions will be given near the beginning of the session.

Question 4

I have asthma. Is it safe for me to practice breathwork?

Accepted Answer

In short, yes. Your participation in the breathwork practice is controlled by you. You breathe at the pace and the depth that your body feels most comfortable with. If you have concerns, please consult your physician before participating in the breathwork practice.

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Follow this organizer to stay informed on future events

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