Breathwork for Clarity: A meditative session with Carolina Mello

Take a short break from your busy day to find headspace. In today's fast-paced & hyper-connected world, taking a moment to pause and reconnect with oneself is more important than ever. Breathwork practice provides a perfect opportunity to find that essential space in our day to find your grounding. A body-centered technique, Breathwork guides the mind to a state of balance, enabling you to tap into your deeper intuition and subconscious to gain mental clarity.

Join Breathwork expert and Somatic healer, Carolina Mello, for a lunch time guided meditation session to help you release stress and anxiety to create the right environment to find peace and clarity.

In this session, you'll learn to broaden your resilience against life's unexpected challenges that can often overwhelm us when we're uncentered. Perfect for both newcomers and seasoned breathwork practitioners, this class is designed to help you discover the mental clarity needed to achieve a calm and balanced state of mind.

Breathwork Practice Benefits

• Anxiety and Stress Relief: This practice brings neutrality to the mind and provides a vehicle for the release of anxiety and stress
• Nervous System Regulation: Breathwork gently guides our nervous system back to its natural state of balance, allowing us to meet everyday challenges with resilience and equanimity.
• Hypothalamus Grand Benefits: By regulating the breath, we stimulate the hypothalamus, the master gland of the brain which governs our body's hormonal balance, appetite, sleep, and emotional responses. This practice harmonizes your hypothalamus, promoting holistic well-being
• Altered States of Consciousness: Through breathwork, we unlock the doors to altered states of consciousness, using only our breath as the catalyst for change. These profound shifts in awareness allow us to explore higher dimensions of ourself

About Carolina Mello:

Carolina's quest for knowledge and self-discovery has been a lifelong pursuit. From diving into the depths of existentialism during her adolescence to exploring the interconnectedness of mind, body, and spirit throughout her journey. Carolina is a Breathwork spiritual guide, certified yoga teacher and specializes in somatic healing through mindfulness. Under the guidance of respected master healers, she built her focus around providing a secure space for people to explore their inner landscape. After dedicating her career to the field of technology, Carolina experienced burnout and witnessed the rise of mental illness in the modern world, bringing her to her lifelong calling and spiritual path. She offers online healing sessions for groups and provides personalized one-on-one guidance to individuals as they embark on their transformative journey toward inner liberation and self-love.

*Members are prioritized*

This event is 21+

Please review our House Rules and Guest Code of Conduct.

About SHACK15

SHACK15 is a community for Founders, Innovators and Changemakers. Located on the third floor of the iconic San Francisco Ferry Building with panoramic views of the Bay, SHACK15 provides the stage for a diverse global community to gather and connect.

SHACK15 Location

We’re located on the 2nd floor of San Francisco's Ferry Building. Please use the elevator to come to the 2nd floor in the Ferry Building’s “Office Lobby” - located underneath the giant clock tower, on the left side of the main market entrance.