Breathwork Class (donation based)

Shawna is known for creating a safe space for others to journey deep beneath their layers.  She is an Empowerment Coach, Breathwork Facilitator, Reiki Master-Teacher and Yoga Instructor, teaching empowerment through embodiment practices.  As a transformation guide to individuals ready for change, Shawna uses her innovative healing methods to help people get out of their head and into their body — so they can tap into their deepest desires, find clarity, and start living the life they really want.  She offers both in-person and virtual classes and events throughout North County San Diego.

Shawna Rogers

Gather Encinitas

Breathwork is the easiest and most effective way to awaken your full potential and connect with your true self. Breath as a tool, can be used to improve your mental and physical wellbeing. The breathing techniques I guide you through are simple, yet very effective. This is continuous connected breathing, aimed at working energetically on a deeper level to achieve the maximum benefits. As you flow through the breath practice, you&#x27;ll clear your energetic field, allowing you to move into a deeper state of relaxation. This class will leave you feeling blissed out, balanced and aligned.Through our breathing, we can strengthen, stimulate and balance the systems fueling our bodies. By establishing a regular breathing practice, one can detoxify their body, boost their immune system, increase their energy levels, reduce anxiety and depression, better manage daily stress levels, sleep more deeply and restoratively, increase brain empowerment for better focus, and work toward more optimal healing of their mind &amp; body.  Our breath affects all systems of our body. There are Pranayama techniques, rooted in ancient yoga practices from India, and Breathwork, a modern breathing practice with a more scientific approach, both are proven to be very beneficial in treating a great range of mental and physical issues.  We will focus on modern Breathwork in this class.

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Breathwork Class (donation based)

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Breathwork Class (donation based)

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