Breathwork Circle

No experience necessary! This session is guided and supportive. Whether it's your first time or you're a seasoned breather, you’re welcome.

Please bring a yoga mat, a blanket, a water bottle, and anything else that helps you feel comfortable lying down (like a pillow or eye mask).

Wear loose, comfortable clothing that allows for easy movement and deep breathing. Layers are great in case your body temperature shifts.

You’ll be guided through a specific breathing technique while lying down, accompanied by music and gentle prompts. It’s common to experience emotional release, physical sensations, or deep relaxation.

Breathwork is generally safe, but may not be appropriate for those who are pregnant, have cardiovascular conditions, or severe psychiatric symptoms. If you’re unsure, please consult with your healthcare provider beforehand.