Are you feeling stressed, overwhelmed, or out of balance?
Do you need a break from the hectic pace of life and reconnect with yourself?
In this event, you will experience the powerful combination of breathwork and sound therapy, two ancient practices that can help you relax, heal, and harmonize your mind, body, and soul.
Breathwork is a technique that uses conscious breathing to activate your energy, release emotions, and clear blockages. A Himalayan Sound Bowl Bath is a form of sound therapy that uses specialized bowls to create soothing vibrations that resonate with your cells and brainwaves. Together, these modalities can offer you many benefits, such as:
- Anxiety and stress relief
- Muscle relaxation
- Pain relief
- Improved sleep
- Better mood
- A greater connection between mind, body, and soul
This event is for anyone who wants to experience a deeper level of relaxation, awareness, and transformation.
What to bring:
- A blanket or sweater
- Yoga mat (we will have some available for use)
- Optional: an eye mask
- Optional: a pillow
- Optional: a notebook or sketchbook
Tickets-$30 which will include a $10 Toss Pizzeria Gift Card
