Breathwork & Bowls - with Geoff and Olivia

In this workshop we will be engaging with 2 forms of breathwork: pranayama for centering and circular breathing for clearing energy. Our practice will be supported by the healing power of sound using crystal singing bowls, harp, chimes, and more. Experience the synergistic blend of these potent self-healing modalities.

No experience is necessary, and all are welcome!

Please Bring:

• Anything you need to get comfortable lying on the ground for 60 + minutes. (yoga mats, pillows, and blankets will be available to use, but feel free to bring your own for added comfort).
• An eye mask if you'd like to be in complete darkness.
• An empty stomach (don't eat a heavy meal for at least one hour before)
• Comfortable clothing and warm layers.
• A journal to note down your reflections

Please arrive a few minutes early so you can settle in and we can start promptly at 7.

Doors lock at 7:05

The event will be held in the Opening to Life MOVEMENT STUDIO, which is located in the back parking lot BEHIND the main clinic. Please find us there, as the main clinic will be closed.

There will be parking available next to the studio, as well as plenty of street parking on Hawthorne.

ABOUT

Breathwork is a powerful modality for healing, a great practice for grounding, and a fun activity to experience. My sessions contain a spectrum of disciplines, including elements of Kundalini, Ecstatic, and even Sports Performance. In breathwork, we have a tool to renew and invigorate energies within ourselves and develop a calm and clear state of mind. Breathwork can be used for both ‘in the moment’ activation, as well as an attribute to an ongoing healing process. Whether you're new to breathing techniques or a seasoned practitioner, all are welcome to join.

Sound therapy offers a multitude of benefits aimed at enhancing overall well-being. Through the soothing tones and vibrations of a variety of instruments and sounds from nature, it induces a state of relaxation and reduces stress, allowing the mind to attain mental clarity and focus. Improved sleep quality is a notable advantage, contributing to better rest and rejuvenation. Sound therapy helps balance and heal, serving as a conduit for releasing pent-up emotions and facilitating emotional regulation. Physiologically, it stimulates the body's innate healing mechanisms and supports respiratory function, promoting holistic health. It fosters a deeper meditative state, offering a profound sense of inner peace and harmony.

Meet Your Facilitators:

Breathwork led by Geoff Falkenberg of Breathe With Me

Sound created by Olivia Harper of Songbird Sound Therapy