Question 1

What is breathwork?

Accepted Answer

Breathwork refers to the conscious control and alteration of breathing patterns to achieve mental, physical, and spiritual well-being.

You can learn more at our website: https://www.tahoepsychedelic.org/learn/breathwork

Question 2

Who should avoid breathwork

Accepted Answer

Breathwork exercises may be avoided or adjusted for the following conditions: Recent surgery, Congestion, Respiratory infection, Extreme fatigue, Uncontrolled blood pressure

Question 3

What should I do if I have sensitive ears?

Accepted Answer

Consider bringing ear plugs to help eliminate any distractions.  Some people experience tinnitus and ear plugs can minimize the impact.

Breathwork and Soundscape with Rachel Flower