Breathwork and Sound Meditation Retreat

Welcome to the Breathwork and Sound Meditation Retreat!

There’s nothing more important in your life than your next breath. The way you breathe has immediate and profound effects on consciousness, yet most people haven’t learned to breathe efficiently. The combination of breath and sound is a timeless method of becoming present, bypassing the thinking mind, and accessing deeper parts of the self. In this retreat we will explore this potent combination in theory and practice to deepen our relationship with these vital tools for self mastery.

Recharge in the sauna, swim in the pond, enjoy nature walks and take in the sun, while our chef prepares a delicious selection of healthy meals to complement your rejuvenating experience at Peace Temple.

Retreat Benefits

• Learn a variety of breathwork techniques for relaxation, energy, transcendence, and healing
• Understand the physiology of breathing and how to breathe properly
• Gain somatic awareness of the anatomical structures involved with breathing
• Activate your singing voice as a natural consequence of proper breathing technique
• Learn about esoteric aspects of sound and music and explore them through the voice
• Experience the synergistic effects of breath and sound for meditation and self-exploration