Breathwork and Somatic Release Workshop

Dive deep into this beginner~friendly guided meditation and Breathwork Journey.

You’ll experience a unique somatic therapy designed to guide you towards emotional release, inner peace, and profound self-discovery.You'll explore the depths of your subconscious through intentional breathing techniques that unlock tension, trauma, and stress held within your body.

As you immerse yourself in a supportive, safe environment, you’ll experience the liberating benefits of breathwork, including:

• Emotional Release: Let go of pent-up emotions and find clarity as you reconnect with your true self.
• Increased Awareness: Cultivate mindfulness and deepen your understanding of your body’s signals and needs.
• Stress Reduction: Experience a profound sense of calm as you reduce anxiety and enhance your overall well-being.
• Enhanced Creativity: Open pathways to inspiration and new perspectives as you tap into your inner wisdom.
• Community Connection: Share this intimate journey with like-minded individuals, fostering a sense of belonging and support.Whether you are new to breathwork or seeking to deepen your practice, this journey offers a powerful opportunity to rejuvenate your mind, body, and spirit.

Join us for this unforgettable experience and take the first step towards profound transformation.Reserve your spot today and embark on a journey of healing and self-discovery through the power of your own breath!

WHAT TO DO

Come in, find your spot on a mat, lie down, and wait for the guided meditation to begin.
You are welcome to explore the space, do some light stretching, and change into comfy clothes before this workshop begins.Try not to eat 2 hours before the event because it could cause indigestion with the deep breathing techniques that we’ll be doing.

WHAT TO BRING

Bring a pillow and a blanket for comfort.Wear comfy clothes. You can change in the bathroom if you’re coming from work.

DETAILS

Group size is limited to 12 people.
Cost: $30 if you sign up by the day before the event.
$40 at the door or $35 if you bring a friend along.

Sign-up through the Eventbrite link, or contact us if you need to pay another way.

LOCATION

We are located on the SW corner of Downer and Stolp. We are the red brick building with the white bay window and colorful lighting. We are located on the second floor.

Our Collective takes up the whole top floor of this building. Our entrance is in a brick alcove that faces Downer Place. Our logo and a brass-colored “6” is above the door.

PARKING

There’s a parking garage directly across the street. The rates are $1/hr for up to 5 hours (for the day/night). The first hour is free. It takes cash or debit/credit.There is free but strict 90-minute parking out front along Downer and Stolp. There’s also free parking on the bridge on Benton a block south of us.