Breathscape: breathwork and meditation workshop
Breathscape is a 120-minute journey to break free from the confines of the mind through the rhythmic flow of breath and guided meditation.
Date and time
Location
Flow Healing Body & Soul
2061 W Jefferson Blvd Los Angeles, CA 90018Refund Policy
About this event
Join Meditation Circle (led by Carli Michelle*) for BREATHSCAPE, a 120-minute journey to break free from the confines of the mind through the rhythmic flow of breath and guided meditation.
*Carli Michelle is an attorney turned Founder of Meditation Circle. Visit www.meditationcircle.co to learn more about her story.
W hat: Meditation Circle's BREATHSCAPE Event
Date: Sunday, April 28th, 2024
Time: 12:00 noon
Location: Flow Healing Body & Soul | 2061 W Jefferson Blvd, Los Angeles, CA 90018
About:
BREATHSCAPE is a transformative 120-minute breathwork experience where we'll release pain, shed old habits, and elevate ourselves for the journey ahead. Feel the heightened emotions and profound bodily sensations as you consciously control your breath, unraveling subconscious limitations that keep you stuck. Breathe into a new beginning with us—break free, renew, and embrace the transformative power of breath.
This session includes:
- light refreshments
- short + gentle yoga practice for calm relaxation
- deep breathwork to disconnect from the thinking mind and release subconscious limitations
- mindful meditation for present moment awareness
- journaling for integration & reflection
Preparing for the session:
- no prior experience is necessary, and all levels are welcome
- please arrive no more than 20 minutes prior to your appointment
- the session will begin promptly at 12:00 PM
- please dress comfortably and be prepared to relax
- please bring a yoga mat and journal
- you may also like to bring water, an eye/sleep masks, blanket and/or a pillow (none of these props are required; they are optional and recommended tools for you to find support)
Frequently asked questions
No experience required or necessary. This event is for ALL levels. All we ask is that you come with an open heart and mind.
Please wear comfortable clothes and have an open heart/mind. Please bring a yoga mat and journal. You may also like to bring water, eye/sleep mask, blanket, and/or pillow
The start time for Breathscape is 12:00 PM. To allow time for attendees to arrive and settle in, the session will begin promptly at 12:10 PM.
Breathscape is being hosted at Flow Healing Body & Soul. Flow Healing Body & Soul is an Latina owned wellness studio located at 2061 W Jefferson Blvd, Los Angeles, CA 90018.
Breathscape is 120 minutes. We will hold space for a total of two and a half hours (30 minutes following the conclusion of the event) for mingling.
Meditation Circle offers guided meditation, breath work, and yoga experiences for individuals, intimate groups, and corporate settings to support people on their journeys toward improved mental, emotional, physical, and spiritual well-being through intentional and personalized approaches.
Carli Michelle is an attorney turned Founder of Meditation Circle. Her journey with meditation began in law school and continued through her career as a lawyer. As an attorney, she was suffering from burnout & high stress. She left law to prioritize her own self-care and help others do the same.