Breathe Out Stress with Evidence-Based Breathwork

Discover the ancient secret to modern well-being

In the online ‘Breath Out Stress’ intro session you will learn how to use your breath to instantly get rid of stress and manage your emotions - right from your own home.

In this 45 min workshop you will get the chance to pause, take a breath and clear your mind with the help of a calming breathing technique and a guided meditation.

In this free workshop you will learn a breathing technique that you can practice daily to feel calm, centered and stress-free!

Why should I attend the Breath Out Stress workshop?

In this live session, you will be guided step-by-step by your certified Breath & Meditation Trainer.

During this free live workshop, you will learn:

✔ About the tendencies of our mind and how to overcome negative patterns using certain breathing techniques

✔ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation

✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free

✔ An introduction to Sudarshan Kriya™—a powerful rhythmic breathing technique that harmonizes the body-mind complex.

Featured In

Impacts of Sudarshan Kriya™

Science-backed benefits of Sudarshan Kriya™, shown in over 100 independent studies

Join this uplifting interactive experience where you can ask questions and get clarity on what breathing and meditation is all about. We’re here to guide you on this new breathing journey!

We only have limited spots available, as we want to keep these sessions small enough to properly connect with and guide everyone.

Register for free!