breathe & create

playful presence is back! after taking some time to pause and recharge, we're so excited to be offering workshops again — and this one feels like the perfect way to return.

breathe and create is a two-hour experience designed to help you slow down, drop into your body, and reconnect with what matters most to you. we'll move through some gentle yoga asana, pranayama, and yoga nidra, then channel that quiet, grounded energy into a creative practice — drawing, writing, collaging, or moving around what you want to grow roots for in your life.

🧘 bring a yoga mat, bolster, pillow, blanket, or eye mask — whatever you need to feel relaxed
📅 saturday, may 23
🕑 2:00–4:00 pm
📍 iron root studio
💲 44

all are welcome, no experience necessary