Join us by Frankston Bayside for a rejuvenating morning as we rise with the sun with a dynamic yoga flow to slow down, quiet the mind and take time to connect inwards.
A mindful end to the week and refreshing start to the new one filling up your cup with approx 60 minute yoga flow with added essence of connection and breath, followed by an optional cold dip in the ocean at the end.
What you choose to participate in is completely up to you. Come for what you need & leave what you don't.
All levels welcomed, beginner friendly.
What to bring:
BYO yoga mat.
Dress warm & comfortable and please arrive 5 minutes early to start on time.
Bathers & towel for dip after.
Your payment is an offering of what you feel is a valueble, fair exchange. We really appreciate your donation which makes it possible to continue & expand this movement from the heart making it accessible for those who cannot afford to pay right now. What you put in you get out.
Price scale guide:
$5-$10 = Not earning an income currently and on the low side of financials.
$15-$20= Students or you have some money to spare to invest into your health and well-being.
$25= Average price for a yoga/breathwork class. You are at a comfortable place financially at the moment.
We look forward to seeing you there!
Endorsed by: Cold and Conscious
