Join us by Frankston Bayside for a rejuvenating morning as we rise with the sun with a unique blend of Yoga & Breathwork.
This is the perfect end to your week and a powerful start to the new one filling up your cup with approx 30min Yoga flow followed by a 20min Breathwork with added essences of connection, sound & reiki. Cold dip at the end.
What you choose to participate in is completely up to you. Come for what you need & leave what you don't.
All levels welcomed, beginner friendly.
What to bring:
BYO yoga mat.
A blanket - body temp drops in breathwork.
Dress warm & comfortable and please arrive 5 minutes early to start on time.
Bathers & towel for dip after.
Together let's come home to our center.
Your payment is an offering of what you feel is a valueble, fair exchange. We really appreciate those who donate which is helping us to continue & expand this movement from the heart making it accessible for those who cannot afford to pay right now. What you put in you get out.
We look forward to seeing you there!
Endorsed by: Cold and Conscious
