Breath Workshop

Breathing is something you do thousands of times each day—but how you breathe can influence how you move, perform, manage stress, and recover.

The Breathing Workshop is a practical, interactive experience designed to help you better understand your breathing and learn how to use it more intentionally during exercise and recovery.

During this two-hour workshop, you will:

• Learn how breathing affects performance, stress, movement, and recovery
• Understand the basics of effective breathing mechanics
• Complete breathing assessments and tolerance tests to establish your baseline
• See how your breathing responds as physical demand increases
• Practice nasal breathing and other breathing strategies during coached workouts
• Learn practical recovery techniques you can use after training and in everyday life

This is not a workshop where you will simply sit and breathe for two hours. You will learn, assess, move, and apply what you discover in real time.

The workshop is open to CrossFit athletes, recreational exercisers, and anyone interested in improving their breathing awareness, performance, or recovery. You do not need to be a CrossFit athlete or have any previous breathwork experience to participate. All exercises can be adjusted to your current fitness level.

What to bring:

• Comfortable workout clothes
• Athletic shoes
• Water
• Something for taking notes, if desired

Come prepared to learn more about your breathing, establish your current baseline, and leave with practical strategies you can immediately begin using in training and daily life.

Space is limited. Register in advance to reserve your spot.