Breath to Brilliance: Boldly Unlocking Creativity
Unleash your creativity and let your brilliance shine at our event "Breath to Brilliance" on May 11th, 2024, at 10am!
Date and time
Location
2158 Renard Ct
2158 Renard Court Annapolis, MD 21401Refund Policy
Agenda
Opening Grounding Meditation
Introductions
Active Breathwork Healing Session
Integration Activity
Meditation (why, science behind it, types, the practice)
The Power of the Breath (why science behind types the practice)
Breath Techniques (the learning)
Break Out Activities for Creatives
Closing
About this event
- 6 hours
Welcome to Breath to Brilliance: Boldly Unlocking Creativity!
Whether you're a musician, vocalist, writer, artist, performer, culinary artist, or simply someone who thrives on creative expression, this workshop is crafted with you in mind.
Embark on a transformative experience designed to unleash your full creative potential. Our workshop delves into the depths of creativity while intertwining the realms of spirituality and self-awareness. Through a series of immersive sessions, you'll explore:
Vulnerability and Authenticity: Learn to embrace vulnerability as a catalyst for creative growth, allowing your authentic self to shine through in your work.
The Pursuit of Perfection vs. Creative Freedom: Navigate the fine balance between striving for excellence and allowing yourself the freedom to explore uncharted creative territories.
Connecting with Your Inner Self: Delve into techniques to establish a deeper connection with yourself, unlocking a wellspring of inspiration and creativity within.
Channeling Divine Inspiration: Discover methods to tap into the divine source of creativity, allowing your artistic expression to resonate with profound authenticity and depth.
Throughout the workshop, we'll incorporate various breath techniques as well as a powerful breathwork healing session to enhance your creative process, fostering a harmonious balance between mind, body, and spirit. We’ll incorporate integrative practices intended to leverage the fertile ground of spaciousness created after the breathwork healing process. You will meet and collaborate with other creatives offering you an opportunity to be part of and supported by a larger community.
Join us as we journey from breath to brilliance, boldly unlocking the creative potential that lies within each of us.
Snacks, beverages, and a light lunch will be provided.
Please Note: Breathwork can stir up deep emotions with the intention of lightening things up for you, but it can also be a lot to navigate. It is always my intention to create nurturing and compassionate space.
Consult a doctor before participating in breathwork if you are pregnant, have been diagnosed with cardiovascular disease, suffer from high blood pressure, epilepsy, glaucoma, retinal detachment, aneurysms, osteoporosis, have had recent surgery, or physical injury, have a history of severe mental illness or panic attacks.
Frequently asked questions
Bring a yoga mat, a blanket, an eye covering (a bandanna or scarf will do, something to block the light), a small pillow (optional), a refillable water bottle, something to write with.
Dress comfortably and in layers as your body temperature may fluctuate during breathwork.
Yes. Snacks, beverages, and a light lunch will be provided.
Yes! Whether you are new to breathwork or have practiced many times, all are welcome.
Breathwork can stir up deep emotions with the intention of lightening things up for you, but it can also be a lot to navigate. It is always my intention to create nurturing and compassionate space.
It is best to not eat just before doing breathwork; make sure you have given your body ample time to digest breakfast.
If you are pregnant, have been diagnosed with cardiovascular disease, suffer from high blood pressure, epilepsy, glaucoma, retinal detachment, aneurysms, osteoporosis, have had recent surgery, or physical injury, have a history of severe mental illness or panic attacks you should consult a doctor.
Active breathwork is best for children over the age of 13.
All sales are final. There are no refunds/credits for cancellations.
Organized by
I’m Trish and I’m glad you’re here! As a trauma-informed Breathwork Coach and Reiki Master Teacher, my work is to intuitively guide you back to your true self in a nurturing and compassionate space.