Join Mallory and guest teacher Jamie Anderson on a breathwork & sound journey. Conscious connected breathwork is an intentional and structured breathing technique that enables individuals to enter expanded states of awareness. By consciously controlling the breath in a connected pattern, it becomes possible to delve deep into the realms of the body and the subconscious, where emotions, traumas, stories, and beliefs are stored.To deepen the experience, we will conclude with a blissful Sound Bath. Allow the therapeutic sounds from the crystal bowls to wash over you, promoting deep relaxation and restored balance. No prior yoga or meditation experience is necessary. Just bring your open heart and a yoga mat. Wear comfortable clothing and come prepared to unwind and embrace the tranquility of this special event.
No refunds.
