Question 1

What type or style of breathwork will I be guided through?

Accepted Answer

The style of breathwork you'll be guided through is a conscious connected (circular) 3-part breath pattern style most similar to well known transformational or holotropic breathwork styles. There are many similar, but different styles of this particular type of breathwork.

Question 2

Can I participate in this event?

Accepted Answer

You must be in good health to participate in this event. By participating, you are acknowledging that you are well enough to do so. Additionally, you are required to agree to a participation waiver (just like you would going to the gym, yoga, a massage, facial, etc.).

Question 3

Is breathwork safe?

Accepted Answer

Yes, breathwork is generally a very safe for almost everyone to practice. Ultimately, you are in control the whole time, and how deep you go is up to you. That said, individuals with certain serious or recent health issues should not participate. Please ask The Breath Nurse if you are unsure.

Question 4

Will this breathwork be like the breathwork I've done before?

Accepted Answer

Maybe yes, maybe no. There are many different types and styles of breathwork, both ancient and modern. Additionally, every facilitator is different in terms of organization, space holding, explanation, intention, weaving of other elements, and their own unique energy.

Question 5

Will every event with The Breath Nurse be the same?

Accepted Answer

No. Every event with The Breath Nurse is unique. Although every event may follow a similar format for organization, each event differs in experience based on the intention, collective energy of everyone who is there, and the breathwork itself (including your energy and effort).

Question 6

Why is breathwork so popular all of a sudden?

Accepted Answer

Breathwork is booming because it's amazing! The benefits are essentially endless and can absolutely be transformational and life changing. There is more and more research and information coming out every year supporting breathwork and its many benefits to our health and overall well-being.

Question 7

Will audio or names be shared from this event?

Accepted Answer

Audio and names from this event will be shared through the replay only. Otherwise, audio and names will not be shared publicly.

Question 8

Will I be photographed/recorded at this event?

Accepted Answer

Potentially. Only the active speaker is recorded for the replay. Therefore, everyone who attends live could potentially be recorded. Additionally, snippets of events may rarely be photographed for marketing and promotional purposes. You must consent to this possibility in order to participate.

Question 9

Will this event be loud in general?

Accepted Answer

Depending on your level of noise sensitivity, it can be. Music will be played during breathwork. Also, The Breath Nurse will be offering voice guidance throughout and there will be controlled opportunities for you to speak aloud and potentially scream/make loud noises. All participants are muted.

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