Breath Medicine: Breathwork at The Restoration AVL
A full body reset that will leave you feeling lighter, more alive, motivated, and energized through the medicine of your breath!
Date and time
Location
The Restoration Asheville
68 Patton Avenue Asheville, NC 28801Refund Policy
Agenda
5:30 PM - 6:00 PM
Doors Open, Event Begins @ 6PM
6:00 PM - 6:15 PM
Event begins + Introduction
6:15 PM - 7:00 PM
Breathwork
7:00 PM - 7:15 PM
Q&A + Sharing + Wrap Up
About this event
- 1 hour 15 minutes
Restore yourself! Join The Breath Nurse for a full body reset that will leave you feeling lighter, more alive, motivated and energized (+ likely blissed out!) through the medicine of your breath in this monthly community breathwork event held in The Solarium of The Restoration Hotel Asheville 🌿
Enhance your well-being and tap into your true nature for self-care, personal growth and development, healing, transformation, and activation of yourself and your life for greater happiness and health over time!
You'll get out of your head as you reconnect with yourself and your body to breathe out stress, anxiety, overwhelm, self-criticism and whatever else might be weighing you down (ie: low mood, anger, disappointment, shame, stuckness) to make room for more peace, calm, clarity, and joy within.
Each month, The Breath Nurse will choose a relevant life theme or intention to present for the group to breathe into.
Through RESET Breathwork you will...
- R-ecalibrate your nervous system (regulate and reset your body's communication and command center)
- E-levate your vibration (shift your physical, mental, emotional, and spiritual well-being)
- S-omatically release stored emotions (let go of emotions and experiences that are affecting your well-being)
- E-xpand your consciousness (access a deeper state of being + expand your self-awareness and connection)
- T-ransform into your most authentic self (become more YOU- a healthy, freer, more joyful, happy you)
This is not your typical meditation, yoga, or breathing class:
This is restorative, deep transformational breathing.
Many describe their experience with this method as mind-blowing, life-altering (in a good way!), or better than therapy.
With guidance the whole way, you'll do this using a simple yet powerful 3-part active breathing practice with music while laying down. Even if you're already feeling amazing, you can benefit from this experience with...
- Increased energy, clarity, creativity, and stamina
- Enhanced concentration and flow
- Improved sleep and mood
- Decreased pain and inflammation
- Increased optimism, compassion, and joy
- Reduced stress and anxiety
- Decreased burnout, frustration, and overwhelm
- Improved well-being and peace of mind
- A deepened connection with yourself and others
- Strengthened immune system functioning
- And so much more!
💊 By taking a dose of the medicine of your breath, you'll let go of stress, anxiety, fear, anger, resentment, grief, doubt, unworthiness, and more so that you can feel happier, healthier, lighter, freer, more confident, calm, loved, energized, at peace, and grounded in who you are moving forward.
🎟️ Reserve your spot today, and come ready to go all in to come out an even better version of you!
**No experience is necessary. Must be 18+. Registration required. If you are/think you may be pregnant or have a severe uncontrolled physical/mental health condition, this practice is strongly not recommended.**
**Please note a photographer/videographer WILL NOT be present at this event.**
Where to park + How to access The Solarium:
The Solarium is located on the 6th floor of The Restoration Hotel Asheville with epic city and mountain views!
- Metered street parking is available throughout the downtown area (free after 6 pm, so only a small change or charge amount is needed)
- Paid parking lots and garages are available within a short walking distance (we recommend the Coxe Avenue Garage located at 52 Coxe Ave just behind the back entrance to the hotel)
How to prepare:
- Dress comfortably
- Have a mostly empty stomach (no big meals/heavy food or drink at least 30 min prior to arrival- light snacks and drinks are okay)
- Arrive at least five minutes early to settle into the space. Doors open 15-20 minutes prior.
- Use the restroom prior to the start of the event (on the other side of the 6th floor elevators)
- Ensure your cell phone is silenced
What to Bring:
- A yoga mat
- Water
- A blanket to cover yourself in case you get cold
- Journal and pen to jot down any thoughts as needed
- An open mind and a willingness to try something new
What to Expect:
- A short introduction of The Breath Nurse and the month's breathing theme
- Learn the RESET Breathwork Method and what to expect during breathwork
- Be guided through RESET Breathwork with music while laying down
- Q&A and voluntary sharing time
- Experience the benefits!
Questions?
Please refer to the FAQ section towards the bottom of this event page.
Hungry after?!
Reground yourself with a warming post breathwork meal and enjoy discounted dining at The Restoration's in-house farm-to-table restaurant, The Exchange, located on the ground level opposite the lobby. Open until 10 pm.
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Meet The Breath Nurse
The Breath Nurse, Rachele Scevola, BSN, RN is a Registered Nurse turned certified, international Master Breathwork Coach. Her passion and mission lie in empowering others to return to their true nature through the medicine of their breath so that they can live a more joyful, happy, healthy, free, authentic life- the life they desire and deserve.
With over a decade of critical care experience, Rachele's journey through burnout, serious chronic health issues, anxiety, depression, and PTSD led her out of her nursing career and into the healing space of breathwork and simple, intentional living filled with meaning and purpose.
**Although Rachele Scevola, aka The Breath Nurse, is a licensed healthcare professional, The Breath Nurse (Company) is not acting in the capacity of physicians, psychologists, or healthcare professionals. This event is NOT intended to treat or diagnose, and does not include treatment for or diagnosis of any illnesses, disease or disorders, whether physical, mental, psychological or emotional. **
Testimonials
"It's hard to put into words just how amazing Rachele is and how deeply transforming breathwork is, but I'll do my best. Rachele is so gifted at setting the intention for the experience, putting the music together and then skillfully guiding you through the journey. All you need is an open mind, open heart and a willingness to go deep into yourself and be transformed. I've done 2 classes so far and am signing up for one on one sessions. Breathwork will truly heal and transform youe life!"- Bielka R.
"Rachel is absolutely amazing and has so much to offer. Her classes are powerful and transformative. As a therapist, experiencing the breathwork techniques she has been trained in opened the door for me to explore more for myself professionally and personally."- Cory A.
"The Breath Nurse is the real deal. Qualified, committed, warm, and encouraging! I have felt safe and inspired to surrender to the Breathwork experience for my first two sessions. It's simple, yet so powerful, and Rachele knows how to hold a beautiful space for you to step in to your next best version. Sign up, heal, breathe through it, grow, enjoy!!"- John B.
Frequently asked questions
The style of breathwork you'll be guided through is a conscious connected (circular) 3-part breath pattern style most similar to well known transformational or holotropic breathwork styles. There are many similar, but different styles of this particular type of breathwork.
You must be in good health to participate in this event. By participating, you are acknowledging that you are well enough to do so. Additionally, you are required to agree to a participation waiver (just like you would going to the gym, yoga, a massage, facial, etc.).
Yes, breathwork is generally a very safe for almost everyone to practice. Ultimately, you are in control the whole time, and how deep you go is up to you. That said, individuals with certain serious or recent health issues should not participate. Please ask The Breath Nurse if you are unsure.
Maybe yes, maybe no. There are many different types and styles of breathwork, both ancient and modern. Additionally, every facilitator is different in terms of organization, space holding, explanation, intention, weaving of other elements, and their own unique energy.
The Breath Nurse cares deeply about everyone's safety and level of comfort. Therefore, screaming or making loud noises during breathwork will only be tolerated when The Breath Nurse allows the space for everyone to do so collectively. Thank you for understanding!
Depending on your level of noise sensitivity, it can be. Music will be played via speaker during breathwork. Also, The Breath Nurse will be offering voice guidance throughout and there will be controlled opportunities for everyone to speak aloud together and potentially scream/make loud noises.
Potentially and if so, most likely indirectly. Due to market and average consumer demand, snippets of events will occasionally be photographed/recorded for marketing and promotional purposes. When you register for each event, you must consent to this possibility in order to participate.
The Breath Nurse understands that breathwork is transformative and vulnerable self-work, and therefore strives to keep photography and videography to minimum to none in order to maintain the safety and integrity of these events.
If a professional photographer/videographer has been hired for a particular event, this information will be included in the event description. If just The Breath Nurse is in attendance, only photos will possibly be taken (minimum to none) because her number one priority is her presence and you.
No. Audio and names from events will never be shared unless The Breath Nurse gets your express permission.
No. Every event with The Breath Nurse is unique. Although every event may follow a similar format for organization, each event differs in experience based on the intention, collective energy of everyone who is there, and the breathwork itself (including your energy and effort).
Breathwork is booming because it's amazing! The benefits are essentially endless and can absolutely be transformational and life changing. There is more and more research and information coming out every year supporting breathwork and its many benefits to our health and overall well-being.
Organized by
The Breath Nurse, Rachele Scevola, BSN, RN is a Registered Nurse turned certified, international Master Breathwork Coach. Her passion and mission lie in empowering others to return to their true nature through the healing, activation, and transformational power of breathwork to create and live the joyful, happy life they desire and deserve.
With over a decade of critical care experience, Rachele's journey through burnout, serious chronic health issues, anxiety, depression, and PTSD led her out of her nursing career and into the healing space of breathwork and simple, intentional living filled with meaning and purpose.
Rachele currently resides in the mountains local to Asheville, NC.
Follow The Breath Nurse on Instagram | Visit The Breath Nurse's website