Breath & Ink: A Journaling and Breathwork Session

Breath & Ink: A Journaling and Breathwork Session

Breathwork and journaling to clear your head, move energy, and get thoughts out through writing and subconscious scribble.

By Holistic Harmony

Date and time

Wednesday, May 7 · 6:30 - 8pm CDT.

Location

NWA Healing Hub

524 West Sycamore Street #2 Fayetteville, AR 72703

Refund Policy

Refunds up to 2 days before event

About this event

  • Event lasts 1 hour 30 minutes
  • Free venue parking

This one is for anyone who feels stuck in their head but doesn’t want to stay there.

We’ll begin with guided breathwork led by Anna to get your blood moving and your thoughts loosened up. From there, you’ll move into a two-part journaling process designed to help clear mental clutter and access what’s underneath.

First, you’ll write. No structure, no pressure. Just a list, a brain dump, whatever needs to come out. Then we shift into what we call a subconscious scribble. Let your pen move freely across the page as you reflect on the words that surfaced. You can sketch, doodle, draw lines or shapes. There’s no right way to do it. This is about process, not polish.

Come move it through your system with breath, words, and a burst of creative energy.

What to bring:

  • A Journal & Pen
  • Yoga mat & pillow

📅 Wednesday, May 7th | 6:30 - 8:00pm
📍 NWA Healing Hub
💵 $15 - $30 sliding scale

Frequently asked questions

What time should I arrive?

Please arrive 10–15 minutes early to check in, settle in, and get comfortable. We’ll begin promptly at 6:30 PM.

What does a sound bath feel like?

Many people feel deeply relaxed, peaceful, and restored. You might feel physical sensations, emotions, or simply drift into a meditative state. Each experience is unique!

Can kids come?

This event is designed for adults or older teens who are able to remain quiet and still for the hour. If you’re unsure, feel free to reach out and ask!

Is this really donation-based?

Yes! We offer a $15–$30 sliding scale so everyone can attend. Choose the price that feels right for your budget and your heart.

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Organized by

Holistic Harmony

Holistic Harmony offers trauma-informed wellness experiences including breathwork, sound baths, somatic movement, and meditation. Our events are crafted to support emotional balance, nervous system regulation, and deep self-connection.

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