Breath & Ice Workshop

Breathwork & cold exposure aren’t magic healing tools.

They work because of your physiology.

It’s your body that’s magic.

Your body is also unique.

You have different needs. You have different goals.

That’s why there’s not one method of breathwork & cold exposure for everybody.

Join me for this half-day immersion into the science of breathing & cold exposure and learn how to apply those principles for your body.

You’ll come away with a deeper understanding (and appreciation) of your physiology and learn how to use your breath and cold exposure to:

• Manage stress
• Improve emotional regulation
• Build resilience
• Increase energy
• Improve sleep quality
• And more.

-----

Who’s this for?

• Anyone completely new to breathwork and/or cold exposure
• Those who’ve tried breathwork or had an ice bath, but are looking for a deeper understanding
• You.

No previous experience is necessary.

You don't need to have taken an ice bath before!

Capacity is limited to ensure a supportive & personal learning environment.