Breakthrough Breathwork & Cold Plunge Journey with Simon Yuen

About This Event

Join us for an exclusive 4-session Breathwork & Contrast Therapy Journey led by Master Breathwork Instructor Simon Yuen at TotalFit. This transformative experience will guide you through powerful breathwork techniques, followed by rejuvenating cold plunge and sauna therapy. To enhance the experience, a live DJ will provide immersive sounds during the contrast therapy session, elevating your relaxation and recovery.

Whether you're seeking to reduce stress, improve recovery, or unlock new levels of mental clarity, this event is designed to leave you feeling renewed and recharged.

Event Highlights:

• Guided breathwork session led by Simon Yuen
• Cold plunge & sauna therapy
• Live DJ sound experience
• Small group setting for deep connection and transformation
• Suitable for all levels, from beginners to experienced practitioners

What is Breathwork & Contrast Therapy?

Breathwork is a conscious breathing practice that helps regulate the nervous system, reduce stress, and increase oxygen flow to the body. It is widely used to enhance mental clarity, emotional resilience, and physical recovery.

Contrast therapy, combining cold plunge and sauna sessions, works by exposing the body to alternating temperatures. This process improves circulation, reduces inflammation, and accelerates muscle recovery, while also promoting mental resilience and deep relaxation.

Benefits of Breathwork & Contrast Therapy:

• Physical: Enhances oxygenation, improves circulation, boosts immune function
• Mental: Increases focus, reduces anxiety, enhances cognitive function
• Spiritual: Deepens self-awareness, fosters inner peace, supports mindfulness practices
• Emotional: Releases stored tension, supports emotional regulation, promotes a sense of balance

About Simon Yuen

Simon Yuen is a Master Breathwork Instructor with over two decades of experience in the fitness and wellness industry. As a certified Movement Coach and Animal Flow Instructor, Simon has guided thousands of individuals across Australia and Asia in transformative breathwork journeys. He is the founder of Erthe Life and serves as the Regional Leader for Animal Flow Sydney.

Simon specializes in Breakthrough Breathwork sessions, combining breath mastery with movement to unlock deep physical, mental, and emotional shifts. His teachings empower individuals to harness the power of their breath to elevate well-being, resilience, and vitality.

What to Expect

Each session is designed to guide you through an immersive experience that integrates breathwork with contrast therapy for maximum impact.

1. Guided Breathwork Session: Led by Simon Yuen, using intentional breathing techniques to deepen relaxation, reduce stress, and enhance awareness.
2. Cold Plunge & Sauna Therapy: Transition into a contrast therapy experience, alternating between ice-cold water immersion and sauna heat therapy.
3. Live DJ Sound Experience: Enjoy an elevated sensory experience as a live DJ curates a soundscape to enhance relaxation and focus.
4. Community & Integration: Connect with like-minded individuals, share insights, and reflect on the experience in a supportive environment.