Breakfast boogie

Áine Reynolds

Playful and energising movement sessions to get you out of bed and into your body!

Headingley Enterprise & Arts Centre

What is it ? Áine will lead a relaxed, playful and energising dance session to get you out of bed and into your body ! Through guided improvisation and lots of dancing to fun tunes, the class will take you on a journey from morning stretches to group dance party. There will be 3 sessions in September on Thursday mornings. Drop in to just one , or book for all 3. It&#x27;s the first time I&#x27;m offering these sessions so it&#x27;s a bit of an experiment to see how it goes , with the hope that there will be more of these sessions over autumn and winter .Who is it for ? Anyone . The sessions will mostly be about me offering some guidance and playful ideas for moving , and you doing with that what you like. This will be a non-judgmental space where all bodies are welcome and celebrated. No experience necessary, everyone can boogie. Who am I ? Hello! I’m Áine , I’m a dancer performer and improviser . I’m also in a girl band. When I’m not doing that , I make a smashin’ flat white at the Heart cafe . I love fun silly playful dancing (in the kitchen , in the club , on the beach ) and sharing it with others . I celebrate the body’s capacity for pleasure and joy, and think dance can help us create more kind and friendly relationships with our bodies . Where ? The session will take place at the Heart centre in Headingley, in the bright and spacious main Hall. The venue is fully accessible, and there is a cafe serving food and hot drinks. The space will be open from 9.15am if you want to have some time to arrive, get a drink, get comfortable. See you there!

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Breakfast boogie

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Breakfast boogie

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