Designed for Mothers & Daughters to release unwanted emotions by engaging in intentional rage followed by learning basic self-defense. Build confidence, foster open communication, and empower young women to take ownership of their safety in a supportive and uplifting environment.

WHAT TO EXPECT:

E*Motion Experience

Intentional journaling on spray painted bottles of unwanted emotions, thoughts and feelings.
Break bottles and release those negative feelings.

Self Defense

Basic defense techniques that anyone can master
How to identify and navigate potentially unsafe situations
Communication skills to set boundaries confidently
Techniques to build self-esteem and foster a strong mother-daugther connection.

Chill

Post training decompression

Finances should never be a barrier to safety education, which is why this event is Pay What You Can (valued at $155 per pair).

This is a tiered pricing option, with the first tier starting at $35. To sign up, secure your spot, and select your preferred tier, simply copy and paste this link into your browser: https://www.emotionfitness.net/booking-calendar/break-sh-t-empower-connect?referral=service_list_widget

Break Sh!t, Empower & Connect