We all know a flexible body has it's benefits, BUT have you ever considered the necessity of developing a flexible BRAIN?!
Consider it this way, if your body is sore, uncomforatble, or rigid, how does your mind feel? Usually pretty resistant or frustrated, right? SO, why not try some exercises that go directly to the Brain. This style of training can help you gain confidence, release stagnant energy, and even become less rigid PHYSICALLY!
If you are curious to experience for yourself how to ...
- create more flexibility in your brain circuitry
- release rigid habits
- or open your mind to new information
this workshop is for you!
Through various qigong exercises, meditation techniques, and breathing modalitlies you will unlock your brain's flexibility and resiliency!
Integrate these skills into your daily life and then join us again next month for Brain Refreshing!
See you there,
Erin
