Brain+ Body Reset

Brain + Body Reset is a guided nervous system immersion designed for people who are constantly thinking, producing, leading, supporting, and staying “on.”

This experience blends nervous system education, brain + body awareness, guided breathwork, reflection, and practical integration tools to help participants better understand how stress and pressure may be showing up beneath the surface — and experience what it feels like to shift their state in real time.

⚠️ Important: Eventbrite registration alone does not reserve your spot.
To attend, you must complete your registration through our event website using the ticket link below.

https://www.jenshepard.com/events

Throughout the evening, you’ll explore:
• Understanding the brain + body under pressure
• Nervous system awareness + patterns
• Guided breathwork + embodiment
• Reflection + integration
• Real-life tools you can carry into everyday life

This is a calm, curated, immersive experience designed to help you feel clearer, steadier, more energized, and more connected to yourself.

Your $85 experience includes:
• A guided nervous system immersion
• Breathwork + embodiment experience
• Reflection + integration exercises
• Practical tools for everyday life
• Yoga mats, blankets, and pillows
• A journal + pen for reflection
• A light nourishing dinner to take home afterward

✨ Spots are limited and registration through our website is required to attend.

Please arrive 30 minutes early for check-in and a grounded start to the evening.