Brain and Body Enrichment for Healthy Longevity

Learn how brain mechanisms work and can be controlled, and how brain enrichment practices

and physical activities may extend our lives. Study results show that we control the extent to which our brains are mindfully, rather than mindlessly, engaged in the world. And, individuals who are socially engaged and mindful much of the time are happier and live longer than those who choose limited social engagements and are less mindful in their thinking. This interactive presentation is designed to help participants learn more about our amazing brains and their relationships with healthy physical activities.

Presented by: Bill Furtwengler