BOXING | ENERGY ELEVATOR

Boxing-inspired movement for coordination, control, and focus

This boxing-based class uses intentional, controlled punching patterns to improve coordination and upper-body mobility.

Rather than fast combinations or forceful strikes, the emphasis is on:

• Smooth initiation and deceleration
• Timing between punches
• Maintaining posture and breathing throughout

You’ll switch leads often, vary reach angles, and reset frequently to avoid repetitive strain.

All movements can be done seated or standing, making this class engaging while still joint-safe and approachable.

ABOUT THE ENERGY ELEVATOR

Energy Elevator is a 30-minute live workout designed to help you move more efficiently while reducing unnecessary stress on the body.

Instead of pushing harder or working to exhaustion, this class prioritizes:

• Clean mechanics
• Smooth transitions
• Shorter sets that stop before sloppiness
• Movement that supports joints, bones, and nervous system health

This approach is especially helpful if you:

• Want to stay active without overloading your body
• Are returning to movement after time away or injury
• Spend long hours sitting or working from home
• Prefer thoughtful coaching over high-pressure workouts

All exercises include seated and standing options, and you’re encouraged to stop while movement still feels good.

ENERGY ELEVATOR ACCESS PASS (CTA)

Want to make movement part of your weekly routine?

With the Energy Elevator Access Pass, you’ll get:

• 4 live classes for the price of 3
• 7-day replays of every class
• Community access for added support

👉 https://www.tonyjacobsen.com/ee