Bootcamp

Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts.

Modifications enable those of any fitness level or physical limitation to get the most out of this workout.

Please bring a mat or towel, and a water bottle for hydration.

Saturday, October 24: In celebration of the 50th Anniversary of Rocky playing at The Bay on Thursday, October 22, Instructor Michelle Cook will lead a Les Mills BODYCOMBAT™ Pop Up in place of Bootcamp.