Bootcamp

This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts.

Modifications enable those of any fitness level or physical limitation to get the most out of this workout.

Please bring a mat or towel, and a water bottle for hydration.

About Michelle Cook

Michelle Cook is a certified personal trainer, health coach, nutrition expert, and Reiki II practitioner with a passion for empowering individuals to embrace their true potential. With a diverse background in clinical nutrition, massage therapy, and Les Mills Group Fitness, Michelle takes a holistic approach to wellness. Her mission is to remind others of their innate ability to heal and thrive, guiding clients to live authentically and with vitality. Through personalized training, nutrition guidance, and a focus on self-care, Michelle supports individuals in living vibrant, authentic lives, filled with purpose and vitality.

Know Before You Go:

• Free parking is located around the site— along Blvd of the Arts and Van Wezel Way, and in front of the Van Wezel, Municipal Auditorium and Blue Pagoda. Please avoid parking in designated Sarasota Orchestra parking areas.
• Some events attract large crowds: Arrive early, be kind, and please be patient.
• All pets must be non-aggressive and on a leash at all times. Owners are expected to pick up after their pets.
• Please report any risky or unsafe behavior to the Sarasota Non-Emergency Police 24 hours a day (941) 316-1199.

This event will happen rain or shine. Based on Florida’s unpredictable weather, location decisions will often be made closer to the time of the event. In the case of inclement weather, the event will be moved indoors. In the rare occasion that an indoor location is unavailable, this event will be cancelled. Location changes or cancellations will be communicated via The Bay website calendar, Eventbrite, Facebook and Instagram.

Show The Park You Love... Some Love!

Friends of The Bay help support the many beloved offerings in this "One Park For All". Your Friendship helps meticulously maintain acres of greenspace and ensures that dozens of high-quality events remain FREE for everyone to enjoy. Click here to become a Friend of The Bay or renew your Friendship today.