Bootcamp Before Brunch 

abakedjoint

Welcome to...
Bootcamp Before Brunch.
You've worked hard this week. Shake it off and jump into your weekend with a challenging all-levels class hosted by <A HREF="http://qxavier.silvrback.com/" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">Q. Xavier. </A> Top if off with some relaxing post-workout conversation and a well-earned baked joint breakfast.
~BcBB. The Rundown~
 
8:45AM – 9:00AM – Opening, Registration, Placemaking
Includes Light warm-up: Dynamic Stretching & Mobility Movements
9:00AM -  BcBB: CAMP Begins
Includes 45 minute All – Levels CAMP
9:45AM - 10:00AM – Closing, Comments, Considerations
Includes Light cool-down: Static Stretching & Tension Release
10:00AM - BcBB: Brunch Begins
Skip the baked joint line and treat yo'self to some well-earned brunch!
Post- BcBB
Go on and enjoy the rest of your weekend with your body worked out, mind chilled out, and that biscuit in your belly: )
~You freaking earned it~
Ticket includes either a light (or not so light) breakfast + coffee/iced tea. 
BYO: water bottle + mat + towel
LET'S GOOOOO!

A Baked Joint

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Bootcamp Before Brunch

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