Boost your Wellbeing

Psykhe Coachingwas born out of a desire to promote wellbeing, particularly mental wellbeing. We aimto inform, inspire and empower everyone to lead a joyful, meaningful and healthy life through sharing real stories and practical tips you can try out for yourself.We believe that we are all unique and so a one size fits all model doesn’t make sense. We encourage you to experiment - try out the tips for yourself and see what works for you.

Psykhe Coaching

Join us for 2 days full of wellbeing information and inspiration to help you to boost your own wellbeing + full access to replays of sessions.
Are you feeling drained, tired and fed up?
Maybe you're struggling with managing difficult emotions or wanting to explore your spiritual side.
You might want to show up more confidently in your work or learn how to ask for what you need in relationships.
We're bringing you a whole host of amazing guest speakers to share their wisdom with you. We're looking at physical, emotional, social and spiritual wellbeing for a total boost to your mood, and your life.
Saturday Schedule - Spiritual and Social Wellbeing 
10.00 - Welcome, What is Wellbeing, Hannah Stainer
10.45 - Crystals for Wellbeing and Support, Caroline Gaskin 
11.30 - The Akashic Records: An Introduction to Your Soul's Library, Melissa Amos
12.30 - How We Can Heal Ourselves Through Self-love and Care, Hem Kesav
13.15 - Changing Your Relationship to Fear - Becoming Friends and Using It to Your Advantage at Work, Jess Critchlow
14.15 - A Different View of Autism: How Respectful and Compassionate Parenting Can Help You and Your Child, Katerina Newbury 
15.00 - How to Get What You Need Without Being Needy, Natalie Kristina 
16.00 - Question and Answer Panel
Sunday Schedule - Physical and Emotional Wellbeing
10.00 - Welcome
10.30 - The Gut-Brain Connection and Stress, Sue Allen
11.15 - The Importance of Balanced and Varied Self-Care, Jen Harle
12.00 - The Power of Anchoring, Fenella Hemus
13.00 - How We Become Angry, Anxious and Depressed and Ways We Can Reduce and Remove Unwanted Emotions and Physical Symptoms, Julie Bevan
13.45 - Don't Wait for Perfect: How to Overcome Imposter Syndrome Now, Kia Cannons
14.45 - Your Energy - How To Align For A Healthier Happier Life, Helen Pinkett
15.30 - Find Yourself With Mindful Creativity, Sophie Walker
16.00 - Question and Answer Panel
Donate to some amazing causes
50% of ticket sales will go to support the amazing work of Mind and the Samaritans. We are often recommending these two organisations as sources of reliable information and resources and ongoing support, so we're so happy to be raising funds to support their vital work.

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Boost your Wellbeing

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Boost your Wellbeing

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