Boost Your Brain & Memory

Mather is creating Ways to Age Well through our award-winning residences, programs that keep people connected, and research institute that supports innovations and next practices. Each fosters the ideals of perpetual improvement, personal transformation, and sustained curiosity, creating something Nextraordinary for all those who live, visit, learn, and work with us.

Mather

Learn how to boost your brain and memory in every area of life! Note: this is a six-week program, so please plan to attend all six weeks.

Mindfulness and Brain Health

Learn how to boost your brain health, or become more mindful in your daily life.

This six-week evidence-based program is designed to help you learn and practice the most promising strategies for keeping your brain healthy as you age. We use a unique, whole-person approach to brain fitness, providing you with healthy practices that can help you remember things better, be more organized, pay closer attention, and reduce your stress — as well as reduce your risk of dementia.T﻿his six-week class will take place Mondays from1:00 p.m. - 2:00 p.m. on the following dates:J﻿anuary 9J﻿anuary 16J﻿anuary 23J﻿anuary 30F﻿ebruary 6F﻿ebruary 13

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Boost Your Brain & Memory

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Boost Your Brain & Memory

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