Boomer Bootcamp

Boomer Bootcamp

Strength is one key to living a longer, healthier life.

By Capital Blue Cross Connect

Select date and time

Friday, June 28 · 10 - 11am EDT

Location

Capital Blue Cross Connect - Enola

4500 Marketplace Way Enola, PA 17025

About this event

    Boomer Bootcamp is a circuit based full-body workout. It involves rotating through various exercises for a specific amount of time to target different parts of the body. This class incorporates weighted, body weighted, and cardiovascular exercises to help improve strength, endurance, and heart health. Participants can modify intensity levels to match fitness and skill levels.

    Tags

    Organized by

    Capital Blue Cross Connect