Judith Walker and Merrie Maggie offer a session of Bollywood Laughter Yoga Dance. It’s a gentle aerobic exercise combining the four elements of joy - laughing, singing, dancing and playing and it comes from Dr Kataria of Laughter Yoga International.
Here’s a clip from YouTube to show what it’s like: Bollywood Laughter Yoga Dance
Please note:
u3a members participating in exercise activities do so at their own risk. As a result members should be confident that they are fit enough to do so. If in any doubt members should seek medical advice and discuss with the group leader. Laughter yoga is aerobic exercise and may not be suitable for everyone. For example it is contra indicated for people suffering from uncontrolled high blood pressure, some forms of heart disease, uncontrolled epilepsy, hernia, severe backache or major psychiatric disorders. This list is for guidance only and is not meant to be exhaustive. If in doubt do not try it and consult your trained medical professional for advice. Anyone experiencing discomfort must discontinue immediately and seek medical help. Please use your common sense no strain, no new pain.
Checklist
1. You may stand or sit in the sessions. Wear loose, comfortable clothing, and listen to your body, always working within your own limits.
2. If you feel unwell whilst following the leader's instructions, you must cease the activity.
3. Make sure there are no obstacles on the floor, and no glass, china or other breakable material which may lead to injury.
4. Ensure you have space to stand firmly and move around, or sit in a comfortable chair where you will be safe and will not fall.
5. Make sure you have a clear 2m of space around you where you can raise your arms, jump and move about safely.
6. Make sure you have water to drink, and that there is adequate ventilation.
Please Note: Your participation in this event indicates that you have read and agree to the terms and conditions stated above and fully release the teachers / leaders of the laughter club you are attending today from any form of liability.
This event is for u3a members only.
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