Name: Boldly Balanced Spokane
Start: 2026-05-15T11:30:00-07:00
End: 2026-05-15T16:30:00-07:00
Location: Gesa Pavilion

Boldly Balanced Spokane

NAMI Spokane

Free community wellness event with yoga, sound bath, creative activities, resources, and giveaways. Hosted by NAMI Spokane.

Gesa Pavilion

Boldly Balanced Spokane is a community-centered wellness event designed to support both mental health and overall well-being.Hosted by NAMI Spokane in partnership with Eclipse Power Yoga and generously sponsored by Spokane County, this free event invites individuals of all experience levels to pause, reset, and reconnect.Participants can enjoy a variety of accessible and restorative activities, including:<ul><li>Somatic Yoga</li><li>Vinyasa Flow</li><li>Sound Bath Experience</li></ul>In addition to movement and mindfulness, attendees can explore creative and community-building activities like rock painting and yoga mat decorating, offering space for self-expression and relaxation.The event will also feature a resource table with local service providers, making it easy to connect with organizations that support mental health and substance use recovery in Spokane.To round out the experience, participants can enter to win raffle giveaways throughout the event.Whether you're looking to unwind, try something new, or connect with your community, Boldly Balanced Spokane offers a welcoming space to support your wellness journey.Stop in for a bit or stay for the whole event!This event is free and open to the public.

Agenda

Vinyasa Flow with Lili

Somatic Yoga with Dacia

Gentle Flow with SoundBath with Dacia

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Boldly Balanced Spokane

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Boldly Balanced Spokane

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